Range of Motion & Flexibility 101

Cultivate a deeper understanding of your yoga practice within the Mountain Yoga Elemental System.

October’s workshop will focus on range of motion and flexibility. Great for beginner or experienced yogi’s alike.

Limited to 15 people
$15 for monthly/annual members
$25 for not-yet members

Mountain Yoga is excited to announce our NEW Mountain Elements Workshops that will take place on the 1st Saturday of EVERY month. Each month’s theme will focus on a different aspect within our Mountain Elemental System; Earth, Fire, Wind, Water and Flow. These 90 minute workshops have the intention of giving you all the fundamentals to build a healthy, fun, and sustainable yoga practice.

Oct – Range of Motion & Flexibility
Nov – Balance & Posture
Dec – Arm Balances

Mountain Yoga Sandy
9343 S 1300 E
Sandy, UT. 84094
www.mountainyogasandy.com